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Episode 5. Getting Out of the Funk

Today we chat about rebound or reset, along with the importance of self-care. If you’ve been feeling a little flat, listen along for a gentle shake that’ll raise your vibrational levels.

We chat about practical ways to get yourself out of a funk, using various tools in your toolkit. We also chat about self-care and a reminder of how important this is to be able to serve others.

In this episode we cover:

  • Knowing what your resets are.
  • It’s ok to feel sad and feel grief at times.
  • Some different types of tools to reset yourself.
  • Selecting four things that make you feel good.
  • Using one to create momentum and get out of that ditch.
  • Being too hard on yourself and not caring for you.
  • Looking after others starts with looking after ourselves first.
  • Answering a question from a listener about losing intuition over time.
  • An angel card reading for lightworkers.

Resources and links mentioned in this episode:

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