18. From Funk to Freedom: Mastering Your Reset

Have you ever wanted to know how to reset your mood or mindset when things don’t go as planned?

In this episode, we talk about dealing with negative emotions and resetting your mindset. If we have a set of tools that help us get back on track when things don’t go the way we want, or others don’t behave how we expect, we can get back on track, within the episode I will give you the set of tools I use.

By using a number of resources that work for you, you can stop reacting in anger, fear and sadness in situations beyond your control. I’d love to hear what your go-to resets are over on Instagram at @annmarielord_

In this episode we cover:

What a reset is
Taking your power back to have the life you want to have
How to get out of a funk
Your bag of tools to assist
Building habits to support your resets
Knowing that change is quick but doesn’t happen overnight
Selecting what works for you
Being able to see beyond the fear, anger and sadness
How to set yourself free from relationships that no longer serve you
How to cut the chords with a simple daily meditation
Free online course on mindset training running soon.

Resources and links mentioned in this episode:

More about the Motivational Medium podcast

Step into the supernatural world of psychic and mediumship with Annmarie Lord, renowned motivational medium, intuitive coach, and award-winning author of “The Grateful 3 Approach to Life.”

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