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In this episode of Motivational Medium: Your Guide to Spiritual Growth, we talk about psychic protection to preserve your own energy.

Your energy field is sacred, and when it becomes too heavy, you’re going to feel that in your body both physically and mentally. Learn some ways to create boundaries with energy, and ways to reset for a happier, healthier you.

In this episode we cover:

  • What your energy field is.
  • The impact of other people’s energy on your own.
  • Why we need to protect your energy.
  • Two quick ways to use a shield for your energy.
  • How to use crystals to achieve protection.
  • Trialling different methods to find one which works for you.
  • Different ways to reset your energy such as journaling, diet, meditation, exercise.
  • Cleansing your physical space to clear your own energy.
  • Answering a newsletter subscriber question about finding love!

Resources and links mentioned in this episode:

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