66. Grounded meditation

Feeling scattered, stressed, or just not quite here?

In this special episode of Motivational Medium, I’m guiding you through one of my absolute favourite practices, grounding. It’s not just for the woo-woo crowd (though we love a bit of woo). Grounding is scientifically proven to lower stress, balance cortisol, and support your overall emotional and physical wellbeing.

I share how grounding helps keep your energy strong, your mind calm, and your heart open, especially when life gets busy or overwhelming. Then, we’ll move into a calming, powerful guided meditation to connect you with the earth and bring you back to centre. You can do this standing on grass or lying on the lounge room floor.

So, grab your smoky quartz, kick off your shoes, and come back to yourself. Let’s get grounded together.

If this meditation helped you feel calmer or more connected, I’d love to hear about it. Come say hi on Instagram @annmarielord_.

In this episode we cover:

• What grounding is and why it’s important
• The science behind grounding (not just woo!)
• Easy ways to ground every day
• A full grounding meditation
• Using your breath and imagination to connect to the earth
• Visualising healing white light and setting your intentions
• Returning from meditation feeling clearer and calmer

Other resources and links mentioned in this episode:

• Next live event in February
• The Grateful 3 Approach to Life Book
• If this resonated with you, come join my newsletter—where the real conversations and soul nudges continue 
• Submit a question
• Join the internal cancellation list by emailing after booking
• Next live event in November
• Book a 1:1 Mediumship reading
• Join the Mindfulness Medium Academy
• Annmarie’s website
• Annmarie Instagram
• Annmarie Facebook
• Annmarie’s Facebook Group
• Annmarie’s Email
• Annmarie LinkedIn
• The Grateful 3 Approach to Mastering your Mind

More about the Motivational Medium podcast
Step into the supernatural world of psychic and mediumship with Annmarie Lord, renowned motivational medium, intuitive coach, and award-winning author of “The Grateful 3 Approach to Life.”

Join her on this transformative podcast as she delivers incredible intuitive guidance readings from her online community and members of the esteemed ‘Motivational Medium Academy.’

Get ready to expand your spiritual horizons as Annmarie shares her wealth of knowledge on the psychic and mediumship world, guiding listeners with inspirational and healing meditations, and interviewing fascinating spiritual experts at the top of their field.

Tune in and embark on a powerful journey of personal growth and spiritual enlightenment with Motivational Medium Annmarie Lord.