64. Protecting your Energy with Gratitude

Feel like everyone’s draining your energy lately?

In this episode, I talk about one of my absolute favourite topics, raising your vibration, but not in a woo-woo way. I’m talking about practical, doable, everyday steps that work when life is throwing chaos your way.

I’ll walk you through why it’s not about changing other people’s energy (because good luck with that) but about working on your own. You’ll learn how just three moments of gratitude can shift your vibe, and how that shift can ripple out to those around you too.

If you’ve ever felt exhausted by people, work drama, or your own mind running wild first thing in the morning, this episode is for you. Plus, I’ve got a special gift for podcast listeners only that you won’t want to miss.

What’s something you’re grateful for right now, like this very second? Write in the comments or DM me on Instagram: @annmarielord_.

In this episode we cover:

• Why energy protection starts with you, not crystals or sage
• What it means to “raise your vibration”
• Using the Grateful 3 practice to shift your day
• Annmarie’s visual of starting the day with 100% energy
• How energy drains before you even leave the house
• How gratitude acts like an energy shield
• The ripple effect: how your higher vibe affects others
• Why some people feel like energy vampires (and how to protect yourself)
• The RAS system and how it filters your reality
• A relatable car analogy to explain subconscious programming
• Tips for shifting your vibe quickly
• A reminder: it’s okay to feel down, but don’t stay there
• Special offer: free gratitude journal when you buy the book
• Upcoming live mediumship event in Perth on 29 November at Crystal Clarity, Clarkson

Other resources and links mentioned in this episode:

• Next live event in November
• The Grateful 3 Approach to Life Book
• If this resonated with you, come join my newsletter—where the real conversations and soul nudges continue 
• Submit a question
• Join the internal cancellation list by emailing after booking
• Next live event in November
• Book a 1:1 Mediumship reading
• Join the Mindfulness Medium Academy
• Annmarie’s website
• Annmarie Instagram
• Annmarie Facebook
• Annmarie’s Facebook Group
• Annmarie’s Email
• Annmarie LinkedIn
• The Grateful 3 Approach to Mastering your Mind

More about the Motivational Medium podcast
Step into the supernatural world of psychic and mediumship with Annmarie Lord, renowned motivational medium, intuitive coach, and award-winning author of “The Grateful 3 Approach to Life.”

Join her on this transformative podcast as she delivers incredible intuitive guidance readings from her online community and members of the esteemed ‘Motivational Medium Academy.’

Get ready to expand your spiritual horizons as Annmarie shares her wealth of knowledge on the psychic and mediumship world, guiding listeners with inspirational and healing meditations, and interviewing fascinating spiritual experts at the top of their field.

Tune in and embark on a powerful journey of personal growth and spiritual enlightenment with Motivational Medium Annmarie Lord.