35. How to Raise Your Vibration and Protect Your Energy Daily

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Ever feel like certain people or situations just drain the life out of you?

In this episode, I show you ways you can protect your energy and raise your vibration, no matter where you are or who you’re with. From simple daily routines to mindful practices, I’ll share my favourite tips and tricks that have helped me—and can help you—stay energised and positive. You’ll learn how to guard yourself against negativity and cultivate a high-vibe lifestyle that feels lighter, happier, and more in tune with your true self.

I’ll walk you through practical steps like smudging with sage, using protective crystals like black tourmaline and citrine, and incorporating mindful moments into your day-to-day life. I’ll even guide you through a soothing meditation at the end of the episode to help you kickstart your journey to better energy management. This episode is packed with tools to help you thrive and keep those good vibes going strong.

Ready to start feeling better every day? Hit play, and let’s get those positive energies flowing!

What’s your go-to method for staying positive and protected? Share your tips with me on Instagram at @annmarielord_ – I’d love to hear from you!

In this episode we cover:

Introduction to the importance of protecting your energy from negativity.
Examples of how positive and negative situations affect your energy.
The impact of energy protection on preventing illness (dis-ease).
Guided meditation for energy protection.
Smudging with sage for cleansing your auric field and home.
Using black tourmaline and citrine crystals for protection and positivity.
The role of Quan Yin in calming and harmonising energy.
Benefits of using frankincense oil for energy cleansing.
Using Himalayan salt in your shower for auric field cleansing.
Visualisation techniques during your shower for daily energy protection.

Resources and links mentioned in this episode:

More about the Motivational Medium podcast
Step into the supernatural world of psychic and mediumship with Annmarie Lord, renowned motivational medium, intuitive coach, and award-winning author of “The Grateful 3 Approach to Life.”

Join her on this transformative podcast as she delivers incredible intuitive guidance readings from her online community and members of the esteemed ‘Motivational Medium Academy.’

Get ready to expand your spiritual horizons as Annmarie shares her wealth of knowledge on the psychic and mediumship world, guiding listeners with inspirational and healing meditations, and interviewing fascinating spiritual experts at the top of their field.

Tune in and embark on a powerful journey of personal growth and spiritual enlightenment with Motivational Medium Annmarie Lord.