29. Healing Through Breath: The Power of Breathwork with Sarah Lightbeam

If you’ve ever been curious about breathwork and what it can do to heal the Mind and body, then this is the episode for you!

In this episode, we are joined by breathwork facilitator and guide Sarah Lightbeam to chat about the power of a breath, the mind-body connection, and the benefits it can bring. We both share our experiences regarding the sessions I’ve attended with Sarah and how that looks as a participant and teacher.

I’d love to hear if you’ve tried breathwork and what you experienced. Come and share over on Instagram at @annmarielord_

In this episode we cover:

• What breathwork is
• Access the bars and unlocking the unconscious
• Healing through breath
• Making your vision bigger than your fear
• More than a guided meditation
• Creating safe spaces for people to take their armour off
• There’s so much power in being uncomfortable
• Switching off the mind to allow the body to express itself
• Watching someone release
• Out-of-body experiences
• Letting go and feeling vulnerable
• Releasing blocks in the body
• Curiosity to see what comes next
• Starting the day with a promise to yourself with a simple exercise
• Things happen for a reason.

Resources and links mentioned in this episode:

• Get your signed copy of The Grateful 3 Approach to Life if you’re in Australia
• Other places to purchase The Grateful 3 Approach to Life worldwide
• Annmarie Instagram
• Annmarie Facebook
• Annmarie’s Facebook Group
• Annmarie’s Email
• Annmarie LinkedIn
• Chord cutting exercise
• Reticular activating system episode
• Sarah Lightbeam Instagram

More about the Motivational Medium podcast
Step into the supernatural world of psychic and mediumship with Annmarie Lord, renowned motivational medium, intuitive coach, and award-winning author of “The Grateful 3 Approach to Life.”

Join her on this transformative podcast as she delivers incredible intuitive guidance readings from her online community and members of the esteemed ‘Motivational Medium Academy.’

Get ready to expand your spiritual horizons as Annmarie shares her wealth of knowledge on the psychic and mediumship world, guiding listeners with inspirational and healing meditations, and interviewing fascinating spiritual experts at the top of their field.

Tune in and embark on a powerful journey of personal growth and spiritual enlightenment with Motivational Medium Annmarie Lord.