78. One negative comment knocked me. Here’s what I did next

Have you ever let one person’s opinion make you question everything you know about yourself?

My friend, I’ve been there. In this episode of Motivational Medium, I’m sharing what happened when one piece of negative feedback after a live event sent me straight down that negativity rabbit hole. Never mind all the lovely comments I’d received. My brain grabbed hold of that ONE opinion. Sound familiar?

I talk about why doing all the mindset and energy work doesn’t mean life suddenly stops affecting you. We’re human! The difference is having the tools to bring yourself back. I’ll share how I sat with what I was feeling, rather than pretending everything was fine, and then used gratitude, journalling, music and movement to reset my energy.

We also get into that little bugger called imposter syndrome. I’ll show you a simple way to challenge it by looking back at everything you’ve already achieved. Because someone else’s opinion doesn’t erase your experience, your hard work or everything that got you here. You can’t make everybody like you and you don’t need to. Your job is to keep showing up as you.

What helps you reset when somebody’s opinion knocks your confidence? Come and tell me over on Instagram. I’d love to hear from you and have a chat in the DMs @annmarielord_

Let’s connect

Who came into your mind when I talked about protecting your energy? And what is one thing you can appreciate about that person?

Come and tell me over on Instagram. Send me a DM and let’s have a chat @annmarielord_

Or email me at annmarie@annmarielord.com with the subject: “Podcast Message”

In this episode we cover:

• Why I use Tony Robbins’ priming routine before readings and live events
• The negative feedback I received after a live mediumship event
• Why our minds can ignore dozens of positive comments and focus on one negative one
• The difference between being affected by something and choosing to sit with the feeling
• Why mindset work doesn’t mean difficult situations will never affect you
• Accepting that everybody has an opinion and you won’t be everyone’s cup of tea
• Asking yourself whether there is genuinely something you can learn from criticism
• Why you can’t control what other people think about you
• Using gratitude, journalling, music and dancing to shift your energy
• Building your own “tool bag” of strategies to help you reset
• Why it’s okay if your reset takes minutes, hours, days or longer
• Showing up as yourself and allowing the right people to connect with you
• How one comment can trigger imposter syndrome
• My “look over your left shoulder” exercise for remembering everything you’ve already achieved
• Why your past successes can remind you of what you’re capable of
• Choosing to continue showing up even when your confidence gets rocked
• My online courses and resources for mindset resets
• Joining my newsletter community and receiving a free guided meditation
• The upcoming women’s retreat and the limited places available

Other resources and links mentioned in this episode:

• Tony Robbins and his priming routine
• Tony Robbins’ Unleash the Power Within
• Siri Lindley
• Upcoming all-female retreat in March at Moondyne Retreat
• Protect Your Energy, Protect Your Peace online course
• Manifesting Made Simple online course
• If this resonated with you, come join my newsletter—where the real conversations and soul nudges continue
• Protect Your Energy, Protect Your Peace online course
• Manifesting Made Simple online course
• Annmarie’s live events
• The Grateful 3 Approach to Mastering your Mind
• The Grateful 3 Approach to Life Book
• Reticular Activating System, also referred to as RAS
• Chris Drew, UK medium
• Tony Stockwell, UK medium
• John Edward
• Reiki
• Smudging
• Last month’s podcast episode, live readings
• Shit to shine gratitude journal (downloadable)
• Submit a question
• Join the internal cancellation list by emailing after booking
• Book a 1:1 Mediumship reading
• Annmarie’s website
• Annmarie Instagram
• Annmarie Facebook
• Annmarie’s Facebook Group
• Annmarie’s Email
• Annmarie LinkedIn

More about the Motivational Medium podcast
Step into the supernatural world of psychic and mediumship with Annmarie Lord, renowned motivational medium, intuitive coach, and award-winning author of “The Grateful 3 Approach to Life.”

Join her on this transformative podcast as she delivers incredible intuitive guidance readings from her online community and members of the esteemed ‘Motivational Medium Academy.’

Get ready to expand your spiritual horizons as Annmarie shares her wealth of knowledge on the psychic and mediumship world, guiding listeners with inspirational and healing meditations, and interviewing fascinating spiritual experts at the top of their field.

Tune in and embark on a powerful journey of personal growth and spiritual enlightenment with Motivational Medium Annmarie Lord.