77. How to Protect Your Energy and Trust Your Mediumship

How do you protect your energy without cutting people you love out of your life?

Have you ever spent time with someone you love, only to walk away feeling absolutely drained?

In this episode I’m answering your questions, starting with a big one. How do you protect your energy around negative family members without avoiding them altogether? I talk about raising your own vibration, recognising what affects your energy and why changing your expectations into appreciations can completely change how you feel around someone.

I’m also answering a question for anyone starting out in mediumship. I share the things I’ve learned from doing thousands of readings, why a “no” isn’t something to fear, and why you should never stop learning. Most importantly, stop watching what everyone else is doing and focus on YOU. Trust what you feel, learn from spirit, find the people who feel right for you and be willing to step outside that comfort zone.

If your dream feels massive right now, chunk it down. I share why I once showed up and taught a workshop to just ONE person as though the room was full. We all have to start somewhere. One person, one reading and one little step at a time. Keep going because you never know what that little beginning can grow into.

Let’s connect

Who came into your mind when I talked about protecting your energy? And what is one thing you can appreciate about that person?

Come and tell me over on Instagram. Send me a DM and let’s have a chat @annmarielord_

Or email me at annmarie@annmarielord.com with the subject: “Podcast Message”

In this episode we cover:

• Why protecting your energy doesn’t necessarily mean removing someone from your life
• Recognising what happens to your own energy before you spend time with someone who drains you
• Looking at the behaviours or conversations that put you on edge
• Why raising your vibration Bbefore seeing someone can make a difference
• Using gratitude to support your energy
• Why crystals, smudging and white light are tools, but your internal vibration matters too
• Limiting things that lower your energy, including news and social media
• Changing your expectations into appreciations
• How the Reticular Activating System, or RAS, can influence what you notice
• Finding something you genuinely appreciate about a difficult person
• My advice for anyone starting their mediumship journey
• Why you should never stop learning as a medium
• Learning from experienced mediums while still trusting yourself
• Why spirit and your own experiences can be some of your greatest teachers
• Not being afraid to hear “no” during a reading
• Trusting information when you strongly feel that it is correct
• Remembering that the medium is the facilitator for spirit
• Why developing as a medium takes practice and commitment
• Keeping your attention on your own journey instead of comparing yourself with other mediums
• Using your intuition when choosing teachers, courses and spiritual communities
• Finding the people who feel like the right fit for you
• Stepping outside your comfort zone to grow
• Breaking overwhelming goals into smaller steps
• The story of teaching my Reiki course to just one person and showing up as though the room was full
• Why starting small doesn’t mean staying small
• My online courses Protect Your Energy, Protect Your Peace and Manifesting Made Simple
• Why joining my newsletter is the best way to hear about upcoming offers, events and retreats
• How you can send me your own questions to answer on future episodes

Other resources and links mentioned in this episode:

• If this resonated with you, come join my newsletter—where the real conversations and soul nudges continue
• Protect Your Energy, Protect Your Peace online course
• Manifesting Made Simple online course
• Annmarie’s live events
• The Grateful 3 Approach to Mastering your Mind
• The Grateful 3 Approach to Life Book
• Reticular Activating System, also referred to as RAS
• Chris Drew, UK medium
• Tony Stockwell, UK medium
• John Edward
• Reiki
• Smudging
• Last month’s podcast episode, live readings
• Shit to shine gratitude journal (downloadable)
• Submit a question
• Join the internal cancellation list by emailing after booking
• Book a 1:1 Mediumship reading
• Annmarie’s website
• Annmarie Instagram
• Annmarie Facebook
• Annmarie’s Facebook Group
• Annmarie’s Email
• Annmarie LinkedIn

More about the Motivational Medium podcast
Step into the supernatural world of psychic and mediumship with Annmarie Lord, renowned motivational medium, intuitive coach, and award-winning author of “The Grateful 3 Approach to Life.”

Join her on this transformative podcast as she delivers incredible intuitive guidance readings from her online community and members of the esteemed ‘Motivational Medium Academy.’

Get ready to expand your spiritual horizons as Annmarie shares her wealth of knowledge on the psychic and mediumship world, guiding listeners with inspirational and healing meditations, and interviewing fascinating spiritual experts at the top of their field.

Tune in and embark on a powerful journey of personal growth and spiritual enlightenment with Motivational Medium Annmarie Lord.