51. Gratitude - Isn’t it worth it?

Listen on: Apple Podcasts | Spotify Podcasts | YouTube | Amazon Podcasts

Are you feeling a bit stuck, flat, or just not yourself lately?

This episode is all about how to gently shift your energy and guide your day in a more positive direction, starting with just three simple things you’re grateful for.

I’ll walk you through how your brain’s RAS system (that’s your Reticular Activating System) works, and how you can train it to see more of the good in your life. You don’t need anything fancy, just a moment, a hand on your heart, and the willingness to try.

I’m sharing the exact gratitude and journaling techniques I use when life gets a bit heavy, including the ones from my Shit to Shine Journal and The Grateful Three Approach to Life.

Whether you’re brand new to gratitude or just need a nudge to get back on track, this episode will leave you with a few simple tools you can use straight away.

Have a listen, then pop into my DMs on Instagram and let me know, what’s one thing you’re grateful for today? You’ll find me at @annmarielord_. Let’s raise the vibe together 💛

In this episode we cover:

What the RAS system is and how it works
How gratitude activates your RAS to focus on the good
Annmarie’s personal struggles with gratitude in the beginning
The importance of a real gratitude routine (not just saying “I do it”)
Retreating with intention, how Annmarie manages overwhelm
A walkthrough of the journaling prompts in the Shit to Shine Journal
Why small shifts beat big unrealistic goals
How to protect your energy during the day
Examples of staying high vibe even in chaos (school runs, traffic, negative people)
Why the book was written; to share simple tools that ripple out into your whole life
Final reminder: you’ve got this

Resources and links mentioned in this episode:

More about the Motivational Medium podcast
Step into the supernatural world of psychic and mediumship with Annmarie Lord, renowned motivational medium, intuitive coach, and award-winning author of “The Grateful 3 Approach to Life.”

Join her on this transformative podcast as she delivers incredible intuitive guidance readings from her online community and members of the esteemed ‘Motivational Medium Academy.’

Get ready to expand your spiritual horizons as Annmarie shares her wealth of knowledge on the psychic and mediumship world, guiding listeners with inspirational and healing meditations, and interviewing fascinating spiritual experts at the top of their field.

Tune in and embark on a powerful journey of personal growth and spiritual enlightenment with Motivational Medium Annmarie Lord.