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Ever felt like life’s challenges just keep piling up? Wondering if there’s a way to stay grounded through it all?
In this episode I open up about my health journey, from hormonal issues to unexpected Hashimoto’s diagnosis, and how I pulled myself through with a trusty “tool bag” of self-care practices. Whether you’re dealing with health struggles, family loss, or just feeling overwhelmed, this episode’s all about discovering the power of small but mighty practices—like gratitude and journaling—to find calm, resilience, and hope.
You’ll hear my story of finding my way through unexpected health challenges and the practices that helped me stay grounded. I share how I started small, using simple tools like meditation and gratitude, and how these practices shifted my mindset, opening doors to new opportunities and support. My journey proves that building a “tool bag” can change your life—no matter how tough things get.
I hope my story inspires you to create your own toolkit for life’s ups and downs. And I’d love to know—what’s in your tool bag? Share it with me on Instagram@annmarielord_
In this episode we cover:
- A personal journey of my health challenges over the past 12 months
- Experiences with hormonal issues since age 36, leading to a hysterectomy in 2019
- Symptoms like low energy, dizziness, and vision problems, later linked to Hashimoto’s
- Mental and physical struggles, compounded by life
- Turning to meditation, gratitude, and journaling as “tools” for grounding and resilience
- Shift in mindset leading to positive changes and new opportunities for support
- Realisation of the importance of a personal “tool bag” for handling life’s tough moments
- Encouragement for you to build your own toolkit for self-care and resilience
Resources and links mentioned in this episode:
- The Grateful 3 Approach to Life Book
- Archangel Michael
- Annmarie’s website
- Annmarie Instagram
- Annmarie Facebook
- Annmarie’s Facebook Group
- Annmarie’s Email
- Annmarie LinkedIn
- The Grateful 3 Approach to Mastering your Mind
More about the Motivational Medium podcast
Step into the supernatural world of psychic and mediumship with Annmarie Lord, renowned motivational medium, intuitive coach, and award-winning author of “The Grateful 3 Approach to Life.”
Join her on this transformative podcast as she delivers incredible intuitive guidance readings from her online community and members of the esteemed ‘Motivational Medium Academy.’
Get ready to expand your spiritual horizons as Annmarie shares her wealth of knowledge on the psychic and mediumship world, guiding listeners with inspirational and healing meditations, and interviewing fascinating spiritual experts at the top of their field.
Tune in and embark on a powerful journey of personal growth and spiritual enlightenment with Motivational Medium Annmarie Lord.
